If you were thinking about trying CBD oil for sleep, you are on the right path. Lots of people are trying CBD for sleep and CBD for insomnia. Does it work? The anecdotal evidence seems to suggest so.
CBD Oil has shown to be a great sleep aid, and can prove particularly useful for the millions suffering from a sleep disorder. In addition, it may be able to benefit the 20% of the British population who average less than 6 hours per night.
While we may live in a culture that prides itself on functioning off of coffee and energy drinks with minimal sleep, it’s become a serious health epidemic. Working yourself to death may be glorified in our culture, but it shouldn’t be. We have to give our bodies adequate rest to do the things we need to do.
According to Matthew Walker, the director of U.C. Berkeley’s Center for Human Sleep Science, getting less than 8 hours correlates to all kinds of undesirable conditions. This includes but is not limited to Alzheimer’s disease, cancer, diabetes, obesity, and poor mental health.
If you need some science and stats to back this up, we’re in the same boat. However, the numbers just make it all the more alarming. Some startling statistics include the following:
- Adults over 45 who average less than 6 hours per night have a 200% higher chance of having a heart attack or stroke in their lifetime. This is when compared to people getting at least 7 hours per night.
- Men with insomnia had a two-fold risk of developing prostate cancer.
- Adults with insomnia had a 50% higher chance of developing colorectal cancer.
- Women are more likely to develop a more aggressive form of breast cancer with a persistent lack of sleep.
- Sleep problems may contribute to the development of mental illnesses, as 50% to 80% of psychiatric patients have issues with insomnia. This is when compared to 10% to 18% of adults in the general U.S. population.
Can you believe that your sleep patterns (or lack thereof) can lead to so many issues? Clearly, the harm of not getting enough sleep extends far beyond just feeling tired. There’s much more to it than that. If you’re not sleeping well, you are putting your body at risk of all kinds of diseases and issues.
However, most people know what they need to get enough sleep. Most people know that feeling tired and drained all day long is bad for them.
What can you do if your body just won’t fall asleep, no matter how tired you are? This condition is known as insomnia. Doctors are not always sure of its direct cause, but it can be a very frustrating condition to overcome.
WHAT ARE THE EFFECTS OF LACK OF SLEEP?
Interestingly enough, the effect of lack of sleep on our health also affects our economy as a whole.
For instance, sleep deprivation costs the UK 2% GDP in lost revenue. You may not have considered sleepless in these terms before. However, the saying is true — time is money!
So what can we do about this? For some people, getting more sleep is just a matter of changing a few habits. For others, it’s not so easy. Let’s see what boat you may be in.
For example, we can make changes to our diet by cutting out sugar and caffeine. Or we can make it a point to incorporate healthier night-time rituals, like putting electronics away at least an hour before bed and meditating instead.
Taking time to wind down for an hour or two before you actually go to sleep may be able to help a lot of people fall asleep more quickly and more deeply.
However, others are not so lucky. No matter how good their bed time routine is, sleep just won’t come.
For other people with sleep disorders, there are all kinds of additional issues at hand.
If you’re suffering from symptoms like racing thoughts, pain, and other issues, changing habits might not be enough. You may have a case of insomnia or there may be other factors playing into your inability to get to sleep.
Many in this demographic have turned to sleep aids like melatonin, Ambien, Lunesta, and the like. However, many of these sleep aids have undesirable side effects and can lead to dependence. This is the unfortunate truth. Sleep aids are helpful in some cases and to some degrees, but they certainly come with some drawbacks.
The side effects of prescription sleep aids can include gastrointestinal problems, feeling sleepy for a prolonged period after waking up, and engaging in “sleep behaviours” like sleep walking and sleep eating. All of these can lead to even more serious and deeper issues.
HOW CAN CBD HELP ME SLEEP BETTER?
Is it possible? Could it be true? Could CBD for insomnia really help with sleep?
In the scientific and medical community, the jury is still out. But let’s look at the anecdotal evidence to see what people have discovered so far.
While we suggest always consulting a doctor when treating a health condition, the public should be aware of all the studies showing that CBD oil for sleep may be just the solution you’ve been looking for. It is an effective and natural sleep aid with minimal side effects.
Let’s look at a few ways people can benefit from using CBD for insomnia if they have difficulty getting to sleep. For example:
- CBD generally stimulates relaxation.
- CBD also has antipsychotic effects, which can mellow out anxiety.
- For people who cannot sleep because of pain issues, CBD hemp oil works to reduce pain and inflammation. Chronic pain sufferers are big proponents of CBD use.
- Preliminary sleep studies suggest CBD hemp oil as an effective remedy for achieving deep sleep (REM), while also inducing daytime wakefulness. These studies also suggest CBD oil as more effective than THC for treating sleep disorders. This is because THC can actually impair sleep quality in the long term.
- CBD oil has virtually no negative side effects compared to those typically found in antipsychotic drugs.
TURN TO CBD
For all of these reasons and more, lots of people are turning to CBD to treat a wide variety of ailments. Sleeplessness is just one more condition in a long line of things that CBD may be able to treat.
While many providers of CBD cannot make any claims about CBD being able to treat or cure diseases of any sort, it remains true that people all over the world are reporting similar benefits. There is case study after case study out there making amazing claims about the use of CBD.
Why not try it for yourself? After all, if there’s a chance CBD for sleep can help you, wouldn’t it be worth a try?
ANY STUDIES CONNECTING CBD OIL AND INSOMNIA?
Let’s talk scientific evidence. What’s the medical community saying? Are there any studies out there that demonstrate a connection between CBD oil and insomnia relief?
In this section, we’ll investigate further.
In addition to preliminary studies, anecdotal evidence supports the use of CBD hemp oil as an effective sleep aid. It often helps to soothe people’s emotions and promote sleepiness. This is not because it gets you high, like THC does.
Instead, CBD offers many of the same therapeutic benefits that cannabis does. However, it offers it in a form that has no mind altering side effects. This is what makes it so popular with people who want to use it medically but do not desire to get high or use it for recreational purposes.
Thus, while we may not understand the exact mechanisms for why CBD helps to induce both deep sleep and wakefulness, accounts from real people show it works. Some people’s accounts even say they were able to replace their prescription sleep medications with CBD hemp oil, since prescription medications were ineffective.
This is an amazing claim and one that has the potential to change the world. If people turn to a natural plant like hemp for pain relief and sleep support, they may not have to deal with the dangers and risks of prescription drugs anymore.
Deciding Whether CBD is Right For You
Ultimately, everyone is different. The varying combinations of medications, supplements, and other strategies for getting a more restful night’s rest will depend on a person’s individual needs.
A doctor’s opinion is also necessary. It’s always best to discuss any life changes with your health practitioner.
However, there remains mounting evidence that CBD hemp oil can prove helpful with minimal side effects. In addition, there is evidence showing how important sleep is for our overall health.
Due to these facts, we would hope that everyone looking to get better sleep would take CBD hemp oil into consideration. The existing evidence seems to suggest that it can only help. Why not try it out for yourself?
This information is for personal reference only and its validity is left to the reader’s discretion. As always we encourage you to do your research before you use CBD. We are not medical professionals and do not intend to diagnose, treat or cure any conditions. If you have any specific questions regards to your health, it is best to consult your doctor.